Ankle Rolls
10 Squats
10 ps Reach Unders
10 Hollow Rocks
10 HR Push Ups
10 Supermans
x1
B.
AMRAP 4
10 ps DB Hang Clean to Overhead
10 ps One Leg V-Ups
2 Sets Stairs
Max reps Inchworm Push Ups
-rest 2 min-
AMRAP 4
25 Tuck Ups
20 Alternating One Arm DB High Pull
Max reps CF Sit Ups
C.
AMRAP 15
20 DB Snatch
10 Burpees
400m Run (down stairs to start)
L L
U H
C M
No comments:
Post a Comment