Friday, September 28, 2018

A.

5 Inchworm Push Ups
5 Squats
5 Drop Squats
5 ps Reach Unders
x2

B.
30:15x3
1 Arm Row R
1 Arm Row L
Torsion Control Plank
DB Jump Squats
DB Russian Twist

C.
AMRAP 14
20 Alternating DB Snatch
20 Jump Lunges
20 One Arm DB Push Press
20 Pull Ups (inside) or 3 Laps (outside)