Tuesday, September 25, 2018

A.

8 Squats
8 Sit Ups
8 ps Side Hip Raise
12 KB Deadlifts
x2

B.
AMRAP 12
20 Air Squats
10 KB Good Mornings
10 Hand Release Push Ups
20 Tuck Ups

C. (10 min)
EMOM 5 x2
12 KBS
Max reps V-Ups

Rest 1 min between EMOMs
Score total V-Ups.