Saturday, September 8, 2018

A.

2 Laps
8 Squats
5 Inchworm Push Ups
8 Samson Lunges
15 Hollow Rocks
x2

B.
AMRAP 8
6 Strict DBU Press
6 DBU Push Press
12 Alt. SDLHP
12 V-Ups

C.
3 Rounds for Time:
3x (10 KB Swings + 8 KB Squats + 5 ps Reverse Alternating Lunges)
21 Step Ups

*Time cap = 18 min