Monday, September 10, 2018

A.

3 Rounds:
8 Lunges
8 Supermans
8 Hollow Rocks
8 DBU Push Press

B.
30:15 x4
Weighted Elevated Side Hip Raise L
Weighted Elevated Side Hip Raise R
Jump Lunges
Hollow Hold
Bar Hang

C.
AMRAP 10
6 Push Ups
8 V-Ups
10 KB Swings