Saturday, September 15, 2018

A.

3 Rounds:
8 KB Swings
8 KB Good Mornings
8 KB Squats
8 ps KB Russian Twist

B.
AMRAP 8
1 DBU Strict Press
1 DBU Push Press
1 KB Swing
1 KB Row L
1 KB Row R
+1 rep each round.

C.
EMOM x15
3 ps DB Snatch
7 Push Ups
12 Air Squats