Monday, October 1, 2018

A. (10 min)

8 Samson Lunges
8 Sit Ups
8 ps Reach Unders
Bear Crawl/Crab Walk

B. (12 min)
EMOM x3
1) 5 Negative Pull Ups or TRX Rows
2) 8 DBU Lunge to Press
3) 10 Hand Release Push Ups
4) 8ps KB Plank Drags

C. (15 min)
3 Rounds for Time:
25 DB Push Jerks/Push Press
30 Jump Squats
25 Weighted Step Ups
30 Tuck Ups

*Time Cap = 15 min