Tuesday, September 11, 2018

A.

2x8 light KB:
KB Swing
KB Squat
KB Push Press
KB Row (ps)

B. (12 min)
2 Rounds, 2 sets of each Exercise per Round:
30:30
Wall Balls
Tuck Ups
KB Swings

C. (20 min)
16-14-12-10-8-6-4-2
Weighted Step Ups
Plate Overhead Walking Lunges
V-Ups