8 Supermans
8 Samson Lunges
8 Sit Ups
x3
B. (10 min)
3 Rounds:
5 ps Torsion Control
1 Set Lines or 15 Wall Balls
8 ea 1KB Overhead Lunges
C. (25 min)
"The Devil"
6 Rounds for Time:
6 Pull Ups sub for 6ps 1KB Renegade Row if outside
6 KB Swings
6 Push Ups
6 DBU KB Thrusters
6 Burpees
6 KB Squat Cleans
Buy In: 40 Jump Squats
Buy Out: 50 CF Sit Ups
*Time cap = 22 min
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