Friday, March 25, 2016

HOPPY EASTER! 

Warm Up

10 Squats with Hip Opener
5 Pike Press
5 ps One Leg V-Up
5 Sprawls
x2

3x10
Power Push Ups
DB Jump Squats
Good Mornings with Extension

3x15
Plank Ups
Box Jumps
Pull Ups

3x20

KB Swings
Grasshoppers
One Arm Thrusters (10ps)

200 skips or 100 Double Unders