Thursday, March 3, 2016

Warm Up:

12 Squat to Hamstring Stretch 
12 Jumping Jacks
12 Plank Saws
6 Pike Press
6 Broad Jumps
x2

14 min AMRAP Ladder
1 Burpee Box Jump
1 Hand Release Push Up
1 KB Swing

1 Tuck Up

+1 rep each round.

45:15 x3-4
Wall Balls
TRX Rows

Skipping