10 Alternating Superman
10 Jump Squats
10 ps Mountain Climbers
10 Lateral Lunges
x2
Partner AMRAP 14
Alternate complete rounds with a partner.
6 Pull Ups
8 Box Jumps
10 KB Swings
40:20 x3 (12 min)
Inchworm Push Ups
Bottom's Up KB Thrusters
Renegade Row
Reverse Lunge with Twist
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