Saturday, March 19, 2016

HAPPY ST. PATRICK'S DAY WEEKEND! 

Warm Up (10 min)

7 Squats
7 Cobras
7 ps One Leg Bridge 
7 Sprawls
x2

Strength Clover Circuit (12 min)
4 Pull Ups
4 ps Stationary Lunges
4 Deficit Pause Push Ups
4 Dragon Flags

Rainbow to Pot of Gold (20 min)
12 KB Deadlift
10 Rows
8 Thrusters
6 ps One Arm Overhead Walking Lunges
4 Manmakers
x3

Pot of Gold Finisher:
20 Burpees
20 Tuck Ups