Warm Up
30 sec Superman Hold
10 Power Squats
15 In and Outs
1 Length Crab Walk
1 Length Bear Crawl
x2
AMRAP 14
10 Box Jumps
5 Shoulder Press with 10 sec Hold
10 Reverse Alternating Lunges
5 Inchworm Push Ups
10 Pull Ups
45:25 x3 (14 mins)
Step Ups
Triceps Dips
Burpees
Thrusters
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