Monday, March 21, 2016

Warm Up
5 ps Ankle Rolls
5 Arm Swings
5 ps Leg Swings
x1

10 Squats to Hamstring Stretch 
10 Superman or Reverse Hollow Rock
5 ps One Leg V-Up 
5 Vertical Jump
x2

45:45 x3 (18 mins)
Box Jumps
Wall Balls
Skipping / Double Unders
Pull Ups

AMRAP 10 Ladder 2's 
2, 4, 6, 8....
Jump Lunges
Plate Ground to Overhead
Mountain Climbers
Hollow Rock