Monday, March 7, 2016

Warm Up

10 Samson Lunges
10 Superman
10 Bridges
10 Plank Saws
10 Heel Touch Jumps
x2
13 min AMRAP
10 KB Swings
10 Alternating Reverse Lunges
5 ps One Leg V-Ups

+ EMOM 5 Bottom Up KB Thrusters

30:20 x3 (12 min)
Pull Ups
Goblet Squats
Push Ups

1:00 min rest between each station. All 3 sets of each exercise are done before moving onto the next exercise.