Thursday, March 10, 2016

Warm Up

10 Samson Lunges

10 Superman

10 Bridges

10 Plank Saws

10 Heel Touch Jumps

40:20 x 4 (16 mins)

Push Press

Goblet Squats
Push Ups Levels
One Arm Farmer's Hold (switch halfway)

AMRAP 10

6 ps Stationary Lunges

12 Pull Ups

6 Burpees

12 Russian Swings