Warm Up
8 Squats
8 Cobra
8 Hollow Rocks
1 Length Burpee Broad Jumps, Run Back
x2
Strength Circuit #1 (10 mins)
6 TRX Rows 1-1-3-X
12 Walking Lunges
10-15 sec Overhead Hold
20:10 x3
Jump Squats
In and Outs
Lateral Crab Walk
Strength Circuit #2 (12 mins)
6 ps SB One Arm Chest Fly
6-8 ps Pistol Squats
10 Hanging Knee Raises
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