6 Walking Push Ups
12 Alternating Reverse Lunges
12 Mountain Climbers
6 ps One Leg Bridge
12 Hollow Rocks
x2
AMRAP 14 Ladder
1, 2, 3....
KB Swings
Hand Release Push Ups
Burpees
Squats
Tuck Ups
30:15 x 3 (12 min)
Bench Hop Overs
Renegade Rows
Power Squats
Grasshoppers
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