Monday, 7 March 2016

Tuesday, March 8, 2016

Warm Up
10 Squats
10 Hollow Rocks
10 Pike Press
5 Vertical Jump
x3


12min AMRAP
15 KB Deadlift
14 Overhead Walking Lunges
13 TRX/Ring Rows
12 Grasshoppers

Tabatas (8 min)
KB Swings
Renegade Rows with Push Up

No comments:

Post a Comment