Monday, March 14, 2016

Warm Up (10 min)
10 Samson Lunges
5 Inchworm Push Ups
10 Squats
5 Burpees
x3

Strength Circuit (10 min)
Reps: 10-8-8-6
Thrusters
Pull Ups (weighted, body weight, or banded)
Bulgarian Split Squats (ps)

30:10 x3 (5 min)
High Plank with Opposite Arm/Leg Reaches
Burpees
Scissors

Strength Circuit (12 min)
Build up to as heavy of weight as possible for each exercise.
6-10 SB Push Ups (wall or floor)
10 KB Swings
5 ps Renegade Row
8 ps DB/KB Standing Oblique Dips