'SPRING' into Spring - Happy Easter!
Warm Up:
1 Length Bear Crawl
1 Length Crab Walk
8 Vertical Jump
8 Superman
8 Squats
x2
Do each circuit in order, from 1-5. Pay attention to the number of sets and reps for each petal.
1
2x10
Weighted Step Ups (5ps)
Inchworm Push Ups
One Leg Deadlift (10ps)
Renegade Rows (5ps)
2
3x10
Pull Ups
Weighted Jump Lunges
DB Push Press
3
2x15
Vertical Jump
DB Thrusters
Triceps Dips
4
2x15
Wall Balls
KB Swings
TRX Rows
Finisher:
15 Burpees
25 Box Jumps
25 Plank Ups
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