Thursday, March 31, 2016

Warm Up

3 Laps
Walking Lunges / Tires
Broad Jumps / High Knees
10 Superman
10 Squats
10 Sit Ups

AMRAP 12 
EMOM = 4 Burpees

20 Goblet Squats
15 Hand Release Push Ups
10 KB Swings

30:15 x 4
Reverse Hollow Rock
Forward Alternating Lunges
Pike Press
Hollow Hold