3 Laps
Walking Lunges to Hamstring Stretch / High Kicks
Broad Jumps / Skips
5 ps Side Plank Reach Unders
5 ps Quadruped Knee to Elbow
5 Pike Press
AMRAP 14
5 ps Spiderman Push Ups
10 Bottom's Up Overhead Walking Lunges *
5 ps Sumo Deadlift High Pull *
10 ps Side Plank Dips
5 Burpees
Court Lines: 6 Jump Lunges at each line
25:15 x 3-4 (6-10 min)
Goblet Squats *
V-Ups
KB Swings *
* Bring Outside:
Outdoor mat
Kettlebell
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