- 3 Laps
- High Knees
- High Heels
- 10 Squat to Hip Opener
- 10 Superman
- 10 Bridges
16 min AMRAP Ladder
* Start with one rep of each exercise and add a rep to each exercise each round as you go to climb up the ladder (start with 10 skips and increase by 10 each round).
- Reverse Hollow Rocks or Pull Ups (1, 2, 3....)
- Jump Lunges (ps) (1, 2, 3....)
- Hand Release Push Ups (1, 2, 3....)
- KB Swings (1, 2, 3....)
- Skips (10, 20, 30....)
Tabatas
* 20:10 x 8
* 4 sets of each exercise for a total of 4 minutes for each Tabata.
- Tuck Ups / Goblet Squats
- Skipping / Reverse Plank Toe Taps
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