10 Alternating Reverse Lunges
10 Superman
5 Downward Dogs
5 ps Quadruped Knee to Elbow
10 Vertical Jump
x2
AMRAP 14
12 KB Swings
10 Goblet Squats
8 Alternating KB Sumo Deadlift High Pull
6 Burpees
4 ps One Leg V-Ups
30:15 x4
Jump Squats
Power Push Ups
Hollow Rocks
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