4 Court Laps or 150 skips
Walking Lunges
30 sec Superman Hold
10 Push Ups
10 Squats
x1
Strength Circuit (12 mins)
Do 8-12 reps of each exercise (depending on the weight you chose).
One Leg KB Deadlift
Bottoms Up Overhead Walking Lunges
Russian Twist
Cardio
lines on court, forward and backwards
if inside: 150 skips
Strength Circuit (12 mins)
Do 8-12 reps of each exercise (depending on the weight you chose).
One Arm Bent Over Row
Pause Squats (5 sec at bottom)Spiderman Push Ups
Tabata
KB Swings / Jump Lunges
Bring Outside: mat, KB
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