Saturday, 2 April 2016

Saturday, April 2, 2016

Warm Up:
2 Laps
High Knees/High Heels
x1
10 Cobras
10 Lunges
10 Hollow Rocks
x2

AMRAP 14 Ladder 3's
Reverse Hollow Rock
Bottoms Up KB Thrusters
One Arm Russian Swings (ps)
Tuck Ups

Tabatas
KB Swings / Reverse Alternating Lunges
Burpees / Plank Jacks

No comments:

Post a Comment