2 Laps
Forward Walking Lunges / Backwards Walking Lunges
Broad Jumps / Tires
10 Superman
5 ps BW One Leg Deadlift
10 ps Plank Toe Taps
Strength Circuit (25 min)
~25 minutes to complete 4-5 sets.
5-7 Double Paused Goblet Squat *
8-10 ps One Arm KB Bent Over Row *
8-10 ps One Leg Deadlift *
5-7 ps Lunge to Press *
Strength Circuit (25 min)
~25 minutes to complete 4-5 sets.
5-7 Double Paused Goblet Squat *
8-10 ps One Arm KB Bent Over Row *
8-10 ps One Leg Deadlift *
5-7 ps Lunge to Press *
@ 13 min:
10 Burpees
20 Grasshoppers
30 Jump Squats
40 Plank Jacks
Finisher: (5 min)
3 ps One Leg Walkout Push Ups
10 ps One Arm KB Swings *
Finisher: (5 min)
3 ps One Leg Walkout Push Ups
10 ps One Arm KB Swings *
x2-3
* Bring Outside:
Mat
KB
No comments:
Post a Comment