Thursday, April 7, 2016

Warm Up
3 Laps
Walking Lunges / Backwards Walking Lunges
Tires / Broad Jumps
10 Squats with Hip Opener
30 sec Sky Diver
8 Burpees
x1

Strength Circuit 1 (12 min)
6-8 Pause Goblet Squats (3-5 sec hold at the bottom)
6-12 Pause Push Ups (3-5 sec hold at the bottom)
10 KB Swings
1 Lap or 6 Burpees

Cardio
1 Set of Lines
1 Set of Lines Facing One Way (Fwd and Bkwds)

If indoors:
Tabata: Torsion Control / Jump Lunges

Circuit 2 (12 min)
6-10 Pike Press
5-7 ps Reverse Alternating Lunges
8 Leg Lowers
15 Reverse Hollow Rocks