2 Laps
Walking Lunge to Cradle / Tires
Broad Jumps / High Kicks
12 Superman
10 Squats
8 Push Ups
4 Rounds for Time:
20 KB Swings *
18 Jump Lunges
16 Reverse Hollow Rock
14 Wall Balls *
12 Goblet Squats *
AMRAP in time left:
3-6 Dive Bomber Push Ups
10 Jump Squats
5-8 One Leg KB Deadlifts *
1 set of Lines
* Bring Outside:
Outdoor Mat
Kettlebell (for KB Swings, Goblet Squats, and One Leg Deadlift)
Medicine Balls
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