Tuesday, April 18, 2016

Warm Up:

10 Squats with Hip Opener
10 Hollow Rocks
10 Supermans
10 KB Swings
x2

AMRAP 13
12 Squats *
10 Tuck Ups
8 Bottoms Up KB Thrusters *
50 Skips/25 Double Unders *

Tabatas (8 min)
One Arm KB Swings *
Sky Diver Hold / Burpees

* Bring Outside
Outdoor mat
KB for Squats, Bottoms Up Thrusters, and One Arm Swings
Skipping rope