Monday, April 18, 2016

Warm Up:

6 ps One Leg Deadlift
6 Inchworm Push Ups
12 Squats
12 Superman
12 Hollow Rocks
6 Iron Cross
6 Scorpion

Partner AMRAP in 12 minutes:
5 KB Swings *
5 Goblet Squats *
5 Burpees

Alternate complete rounds.

45:15 x 3-4 (9-12 mins)
Hand Release Push Ups

Russian Swings *

Torsion Control

* Bring Outside:

Outdoor mat

A kettlebell you can use for all the starred exercises.