10 Squats with Hip Opener
15 Plank Saws
10 Supermans
5 ps One Leg Bridge
x2
5 Rounds for Time:
15 KB Swings
12 Hand Release Push Ups
9 Goblet Squats
6 Alternating Sumo Deadlift High Pull
3 ps One Leg V-Up
Buy In: 200 Skips / 100 DU
Buy Out: 15 Burpees
AMRAP ~10 min:
10 Alternating Reverse Lunges
10 Plank Ups
30 Skips / 15 DU
30:15 x 2
Russian Twist
Hollow Hold
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