Warm Up
2 Laps
1 Lap Facing Far Net
Lunge to Cradle / Tires x2
8 Squats
8 Push Ups
8 Vertical Jump
x2
Strength Circuit (20 min)
5-8 Manmakers
6-10 ps Stationary Lunges (3 sec eccentric)
5-7 Push Up + 2 DB Deadlifts
10-12 Squats
1 Length Each Arm One Arm Farmer's Walk
1 Set of Lines
Tabata
Renegade Rows / Held Squat
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