Tuesday, April 5, 2016

Warm Up (10 min)
2 Court Laps 
10 Reverse Alternating Lunges
10 Superman
10 Bridges
x2

Strength (25 min)
5-8 ps Reverse Lunge to Press
8-10 Good Mornings
10-12 Bottoms Up KB Thrusters
10 ps One Arm KB Swings
1 Set of Court Lines or 100 Skips

At 12 minutes in - Cardio/Abs:
2 Court Laps / 50 Skips
15 Hollow Rocks
10 Burpees
20 In and Outs
20 Plank Saws