Monday, April 25, 2016

Warm Up: (10 min)
3 Laps
Walking Lunges / Pivoting Squats
Grapevine
10 Push Ups
30 s Superman Hold

15 Hollow Rocks 
Strength Circuit (12 min)

4-6 Manmakers

6-8 ps Stationary Lunges
8-10 ps Russian Twist

1 set of court lines (or 5 burpees)

- 3 Laps -

Strength Circuit (12 min)
10 Front Rack DB Squats
8-10 DB Good Mornings
8-12 DB Thrusters

10-15 In and Outs