8 Scorpions
5 ps Downward Dog Calf Stretch
10 Reverse Crunch to Straddle
x1
Burpee Broad Jumps / Jog
10 Superman Flutter Kicks
8 ps Side Plank Reach Under
x3
21-15-9
Plate Ground to Overhead
Box Jumps or Step Ups
Hand Release Push Ups
V-Ups
-rest 3 minutes-
AMRAP ~12
10 KB DBU Thrusters
5 ps Alternating One Arm KB Swings
10 Pull Ups or Jumping Chest to Bar Pull Ups
10 ps Side Plank Dips
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