8 ps Bird Dogs
10 Lateral Lunges
10 Reverse Crunch to Straddle
x1
8 Lunges
12 Plank Saws
8 Squats
12 Heel Touch Jumps
x2
Strength #1 (13 min)
5 Manmaker Thrusters (Push Up + Rows + Clean + Thruster)
5 ps Clock Lunges (Forward, Side, Backwards)
1 Lap Farmer's Walk
Tabata
Plank Ups / Jump Lunges
Strength #2 (8 min)
30-60 sec Active Bar Hang (scale to DB Hold)
5 Goblet Squats 15X1
30 Skips
x2
Strength #1 (13 min)
5 Manmaker Thrusters (Push Up + Rows + Clean + Thruster)
5 ps Clock Lunges (Forward, Side, Backwards)
1 Lap Farmer's Walk
Tabata
Plank Ups / Jump Lunges
Strength #2 (8 min)
30-60 sec Active Bar Hang (scale to DB Hold)
5 Goblet Squats 15X1
30 Skips
10 Reverse Crunches
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