Monday and Tuesday, December 12 and 13, 2016

Warm Up:
10 Scorpions
8 Bootstraps
10 Reverse Crunch to Straddle
x1

8 Squats
8 Cobras
8 Jump Lunges
8 ps Side Plank Reach Unders
x2

Strength #1 (10-12 min)
8 DB Thrusters
6 TRX Row 31X1
10 KB Good Mornings
40 Skips/DU

AMRAP 5 Ladder
KB Swings
Burpees

Strength #2 (8-10 min)
5 ps Reverse Lunges
8 DB Chest Press
8 ps Side Plank Dips 31X1