8 ps Bird Dog
5 ps Downward Dog Calf Stretch
10 Reverse Crunch to Straddle Stretch
x1
10 Lunges
10 Plank Ups
10 Jump Squats
10 Mountain Climbers
x2
45:15 x 3
Wall Balls
Farmer's Hold
Russian Swings
Lateral Plank Walk
TRX Rows
AMRAP 7
6 ps Walking Lunges
12 Tuck Ups
6 ps Grasshoppers
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