Saturday, December 31, 2016

Warm Up: 

10 reps each with a light KB, 2 rounds:

Squats
Russian Swings
Push Press
Reverse Lunges
1 Leg Deadlift

AMRAP 12:
15 KB Swings
10 Goblet Squats
5 ps Step Ups

40:20 x3
Wall Balls
TRX Rows
Broad Jumps
Scissors