Monday, December 5, 2016

Warm Up:

Pivoting Squats / Bear Crawl 
6 Bootstrap Hops
x1

10 Plank Ups
10 Lunges
10 Cobras
10 Lateral Jumps
x2

45:15 x3 (15 min)
TRX Chest Press
Tactical Lunges

Lateral Plank Walk
Bent Over Row
Farmer's Hold

AMRAP 8
15 Russian Swings
8 Squats
50 Skips / 25 Double Unders