5 ps Downward Dog Opposite Reaches
10 Reverse Crunch to Straddle
Inchworm / Bear Crawl
x1
8 Squats
8 Sprawls
8 Band Pull Aparts
x2
4 RFT:
5 ps Renegade Row with Push Up
10 Burpees
15 Thrusters
20 DB Ground to Overheads
20 Hollow Rocks
-rest 3 min-
AMRAP 8-10
5 Inchworm Push Ups
10 KB Swings
15 Goblet Squats
5 ps Bench Side Plank Dips 31X1
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