Saturday, December 10, 2016

Warm Up:

5 Downward Dog to Upward Dog
15 Plank Saws
10 Samson Lunges
x1

10 Squats with Hip Opener
6 Walking Push Ups
8 Supermans
8 Sprawls
x2

30:15 x3 (12 min)
Alternate between the two exercises. Rest 1 min between couplets.

Pull Ups
Push Ups

Wall Balls
Burpees

KB Swings
KB Squats

AMRAP 11
12 Plate Ground to Overhead
14 Plate Overhead Walking Lunges
14 Reverse Hollow Rocks
12 Hollow Rocks