Tuesday, December 27, 2016

Warm Up: 

10 reps each with a light KB, 2 rounds:
One Arm Swings
Goblet Squats
Good Mornings
Swings
Forward Alternating Lunges

AMRAP 18 Partner:
80 KB Swings then AMRAP:
20 Foward Alternating Lunges
20 ps Renegade Rows
20 Box Jumps or Step Ups

*One partner working at a time.

30:15 x2
Goblet Squats
Hollow Rocks
Sky Diver
Burpees