8 ps Bird Dog
5 ps Downward Dog Calf Stretch
10 Reverse Crunch to Straddle
x1
10 Lunges
10 Plank Ups
10 Jump Squats
10 Mountain Climbers
x2
45:15 x 3
TRX Alligators
Tactical Lunges
Sprawls
Lateral Plank Walk
Wall Balls
AMRAP 8
15 Russian Swings
8 Squats
50 Skips / 25 Double Unders
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