Warm Up: (10 min)
10 Samson Lunges
10 Cat Camels
5 Inchworm Push Ups
x1
5 ps Side Plank Reach Unders
10 Cobras
10 Squats
x3
AMRAP 12
5 Manmakers
5 ps Reverse Alternating Lunges
8 Burpees
Tabata (4 min)
Squats - Bottom to Bottom
Body Line Drills (6 min)
1:00 min hold per exercise, no rest between.
Side Plank
Front Plank
Side Plank
Reverse Plank
Superman
Hollow Hold
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