Tuesday, December 13, 2016 (Core Circuit)

Warm Up:
10 Arm Swings
10 ps Leg Swings
10 Reverse Crunch to Straddle
x1

10 Side to Side Hops
5 ps Side Plank Reach Unders
8 Squats + Lunge, Lunge
30 sec Sky Diver
x2

40:20 x3
Russian Swings
Russian Twist
BOSU Lateral Jumps
Torsion Control
Reverse Lunge to Hop (switch halfway)

AMRAP 8
5 ps One Arm Thruster
10 Plank Ups
6 ps Renegade Row