Monday, December 19, 2016

Warm Up

10 Bootstraps
10 Iron Cross
10 ps Quad Knee to Elbow
x1

Bear Crawl / Broad Jumps
10 Squats
10 Plank Saws
10 Cobras
x2

AMRAP 10
EMOM = 3 Burpees

10 Jump Squats
10 DBU KB Push Press
10 Russian Swings

40:20 x3
Pull Ups (jump/kip)
DB Ground to Overhead
Plank Jacks
Jump Lunges